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How to Treat and Prevent Premature Ejaculation: A Practical Guide

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Premature ejaculation (PE) is a common issue that affects men of all ages. While it can feel overwhelming, effective solutions exist to manage and even prevent it. This guide offers science-backed strategies tailored to Singapore’s multicultural lifestyle.
早泄是各年龄段男性都可能面临的常见问题。虽然令人困扰，但通过科学方法可以有效控制和预防。本文提供实用解决方案，适合新加坡多元生活习惯。

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Understanding the Causes of PE

早泄的常见原因

  • Psychological Factors: Stress, anxiety, or relationship conflicts.
    心理因素：压力、焦虑或伴侣关系紧张。
  • Biological Triggers: Overactive nerves, hormonal imbalances, or inflammation.
    生理因素：神经过度敏感、激素失衡或炎症。
  • Lifestyle Habits: Smoking, excessive alcohol, or lack of exercise.
    生活习惯：吸烟、酗酒或久坐不动。

Effective Treatment Options

早泄治疗方法

1. Behavioral Training

1. 行为训练

  • Start-Stop Technique: Pause stimulation when nearing climax, then resume after 30 seconds.
    “开始-停止”法：接近高潮时暂停刺激，30秒后继续。
  • Kegel Exercises: Strengthen pelvic muscles to improve control.
    凯格尔运动：强化盆底肌，增强控制力。

2. Topical Solutions

2. 外用药物

Numbing creams (e.g., lidocaine gel) reduce sensitivity. Use sparingly to avoid numbness for both partners.
外用麻醉凝胶（如利多卡因）可降低敏感度，需少量使用以免影响伴侣体验。

3. Oral Medications

3. 口服药物

  • SSRIs: Prescription drugs like dapoxetine delay ejaculation.
    SSRI类药物：如达泊西汀，可延长时间，需医生处方。
  • PDE5 Inhibitors: Viagra or Cialis may help if PE coexists with erectile dysfunction.
    PDE5抑制剂：若伴随勃起障碍，可考虑万艾可或希爱力。

4. Psychological Support

4. 心理支持

  • Couples Therapy: Improve communication to reduce performance pressure.
    伴侣共同咨询：加强沟通，减轻心理压力。
  • Mindfulness Practices: Meditation or yoga to lower anxiety.
    正念训练：冥想或瑜伽缓解焦虑。

Prevention Tips

预防早泄的建议

  • Healthy Diet: Boost zinc (oysters, nuts) and vitamin B12 (eggs, fish).
    均衡饮食：补充锌（牡蛎、坚果）和维生素B12（鸡蛋、鱼类）。
  • Regular Exercise: Aim for 150 minutes of weekly aerobic activity.
    规律运动：每周150分钟有氧运动，如跑步或游泳。
  • Limit Pornography: Overconsumption may distort arousal patterns.
    减少色情内容：过度观看可能干扰性反应机制。

When to See a Doctor in Singapore?

何时在新加坡就医？

  • Symptoms persist for over 3 months.
    症状持续超过3个月。
  • PE causes relationship strain or low self-esteem.
    早泄导致亲密关系紧张或自信心下降。
    Singaporean clinics like Raffles Medical or National University Hospital offer confidential consultations.
    新加坡莱佛士医疗或国立大学医院等机构提供隐私诊疗服务。

Conclusion

总结

Premature ejaculation is treatable with a mix of medical care, behavioral changes, and emotional support. Addressing it early can enhance both sexual health and overall well-being.
早泄可通过医疗干预、行为调整及心理支持有效改善。及时行动，提升性生活与生活质量。

For Singapore Readers: Explore resources on Health Promotion Board’s (HPB) website or visit polyclinics for subsidized consultations.
新加坡读者：可参考保健促进局（HPB）官网，或前往综合诊所获取补贴医疗服务。

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语言风格：简明实用，中英对照流畅，符合新加坡多元文化需求。

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