Premature ejaculation is the most common ejaculation dysfunction, and the incidence rate of adult men is more than 1/3. Premature ejaculation occurs when the penis ejaculates before it enters the vagina, or immediately after it enters the vagina, or for less than 2 to 3 minutes. Premature ejaculation is the most difficult problem for every man. Many men have premature ejaculation due to increased work pressure and incorrect lifestyle. Patients with premature ejaculation are under a lot of pressure in their daily lives. Severe cases of premature ejaculation may alsolead to impotence .
premature ejaculation self help
The first trick, intercourse, quit masturbation
Excessive sexual intercourse for a long time, immersion in pornography, frequent masturbation leading to mental fatigue, are important causes of impotence and premature ejaculation, and should be taboo. It has been proved by practice that couples should separate their beds, stop sex life for a period of time, avoid various types of sexual stimulation, and allow the central nervous system and sexual organs to have a full rest. These are indeed effective measures to prevent impotence and premature ejaculation.
The second measure is to eliminate psychological factors
It is necessary to have a full understanding of sexual knowledge and fully understand the influence of mental factors on sexual function. “Sexual desire” should be treated correctly, and should not be disgusted and feared as something shady; one or two failures in sexual life should not be depressed, worried, and lack of confidence; both husband and wife should increase emotional communication, eliminate discordant factors, and cooperate tacitly , the woman should care, caress, and encourage her husband, try to avoid showing dissatisfaction, and avoid causing mental pressure to her husband; she should concentrate on her sex life; especially when she reaches the peak of sexual pleasure and is about to ejaculate, she must concentrate her thoughts.
The third measure, diet and recuperation
(1) Eat more aphrodisiac foods: aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, bullwhip, sheep kidney, etc.; animal viscera contain a large amount of sex hormones and adrenal cortex hormones, which can enhance sperm motility and sexual desire, and are also aphrodisiacs In addition, zinc-containing foods such as Muton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., arginine-containing foods such as yam, ginkgo, frozen tofu, squid, sea cucumber, cuttlefish, octopus, etc. Helps improve sexual function.
(2) Don’t need to avoid food: Some folk sayings, such as eating loofah will cause impotence, etc., have no scientific basis. To prevent impotence and premature ejaculation, there is no need to avoid food. Avoid setting up defenses everywhere, increasing psychological burden, and avoiding nutritional deficiencies and physical weakness.
The fourth measure, improve physical fitness
Physical weakness, excessive fatigue, lack of sleep, intense and persistent mental work are all pathogenic factors. One should actively engage in physical exercise , enhance physical fitness, and pay attention to rest to prevent overwork and adjust the functional imbalance of the central nervous system.
The fifth measure, couples cooperative therapy
Pay attention to mutual consideration and cooperation between husband and wife. Once non-ejaculation occurs, do not blame or complain to each other, but find out the reason and cooperate with treatment together. The woman should be considerate and comforting, and should not blame or threaten, otherwise it will backfire, which is not conducive to the treatment of premature ejaculation. Establishing a happy, healthy and harmonious family environment is of great help in treating premature ejaculation.