How to effectively prevent prostate cysts

What is a prostate cyst? Prostatic cysts are cystic changes that occur due to congenital or acquired causes of the prostate gland . How can prostate cysts be prevented?

To prevent prostate cysts, the following points should be followed:

1. Pay attention to personal cleanliness and wash your lower body every night .

2. Don’t overwork and avoid catching cold. Adjust the rhythm of work and life, combine work and rest, and avoid excessive fatigue. It is necessary to increase or decrease clothes in a timely manner according to changes in temperature to avoid catching cold.

3. Keep the stool smooth: defecate regularly every day, and eat more vegetables in the daily diet. Eat fruits and exercise in moderation, and treat constipation in time.