Six Ways to Protect Men’s Prostate Health

As a man’s health guard, the prostate plays a pivotal role in a man’s body organs. When the prostate is unhealthy and causes prostate disease , it not only directly affects the reproductive health of men, but also brings psychological distress to men. Only by keeping the prostate healthy can men have a better and more harmonious life. The following editor will tell you about men’s prostate maintenance. If you want to know, you might as well take a look.

  How Men Protect the Prostate

  1. Smoking too much “disturbs the glands”

  In reality, men who smoke too much are prone to “disturb the glands”. Toxic substances such as nicotine, tar, nicotine, and nitrosamines in cigarettes can interfere with the nerve function that controls blood vessels , affect the blood circulation of the prostate, and cause prostate congestion. Its toxic substances can also directly poison the prostate tissue, causing dysfunction, decreased resistance, and disease.

  2. Stay away from irritating foods

  Fried and spicy foods are irritating foods, and male friends tend to congest the prostate for a long time after eating them. Nowadays, many men especially like to eat hot pot and drink alcohol. Spicy and irritating foods such as chili, scallions, garlic, and pepper can cause blood vessels to dilate and organ congestion. After being stimulated by alcohol, the blood vessels of the prostate continue to dilate and remain in a state of congestion for a long time. Prostatitis will be induced .

  3. When you need to urinate, urinate, don’t hold back

  Men who often hold back their urine will increase the pressure on the bladder, causing the urine to flow back to the kidneys, causing inflammation of the renal pelvis and ureter. Frequent holding back of urine will also thin the bladder wall, reduce resistance, and cause chronic inflammation of the bladder. Since the bladder is adjacent to the prostate, inflammation can gradually spread to the prostate, causing chronic inflammation of the prostate.

  4. Moderate sex life is the most beneficial

  Indulgence is the “enemy” of the prostate, but few desires are not the “friends” of the prostate. Moderate sex life is the most harmonious. Too frequent sex life will lead to excessive hyperemia of the prostate and induce prostatitis. Excessive suppression of sexual desire will cause a large amount of prostatic fluid to accumulate and induce inflammation. In addition, interrupting sexual intercourse before ejaculation , ejaculation outside the body, or frequent masturbation will make the prostate congested, swollen, and cause inflammation.