What are the small details of impotence prevention? Can controlling stress prevent impotence? This article has made a detailed introduction to this issue, and I hope that male friends will read it carefully.
How to prevent impotence ? Impotence seriously affects the physical and mental health of men , makes men unable to lift their heads, and affects the sexual life of couples. So, how to prevent impotence? What are the ways to prevent impotence? Next, we will learn about the methods of preventing impotence through the impotence experts of China Health Network.
A diet that is not good for the heart is also bad for sexual performance. Small amounts of fruits and vegetables and high-fat foods can not only block blood flow to the coronary arteries, but also block blood flow to the sex organs. Paying attention to diet is the most important point in the method of preventing impotence.
Regular exercise can go a long way in preventing impotence. Experts say there is plenty of evidence that running, swimming and other forms of aerobic exercise can help prevent erectile dysfunction. Also be careful with other exercises that stress your sex organs, especially cycling. Cyclists who ride for a long time should choose a bicycle that suits them, wear pants with spacers, and it is best to ride standing.
Control stress. Psychological stress can increase adrenal levels and cause blood vessel infections. Anything to relieve stress or improve your mood can help sex.
Prevention of impotence should pay attention to prevent high blood pressure and high cholesterol. High blood pressure and high cholesterol damage blood vessels, including those that lead to the sex organs, thus leading to erectile dysfunction. Visit your doctor regularly to check your blood pressure and cholesterol.
Smoking can damage blood vessels, blocking blood flow to the sex organs. Nicotine can also infect blood vessels. Therefore, to prevent impotence, smoking should be quit.
Alcohol in moderation or not at all. There is no evidence that moderate drinking is bad for erections, but long-term drinking can damage the liver, nerves , and other problems that can cause erectile dysfunction.
Maintain a healthy weight. Being overweight can cause a number of health problems, including diabetes, which can cause nerve damage, which can lead to erectile dysfunction if it affects the nerves to the sex organs.