What are the dietary treatments to improve premature ejaculation?

Many men are plagued by premature ejaculation in life, and some of them are caused by psychological and dietary factors. So what better diet can improve it?


Premature ejaculation is an unspeakable ailmentfor men . What’s more, because of this disease , the sexual life of husband and wife is not harmonious, which affects family relations. So while active treatment, what better diet therapy can help us effectively improve premature ejaculation?

  1. Ginkgo fruit 12g, bean curd skin 45-80g, rice amount. Remove the ginkgo shell and bean curd skin, put the white rice in a casserole, add some water, boil it thick and eat it early, once a day.

  2. 150 grams of leeks and 50 grams of fresh shrimps. Cut the leeks into inch sections, shell the fresh shrimps and take the kernels. First put the shrimps into the oil pan and stir-fry quickly on high heat, then add leeks and stir-fry together, add soy sauce, salt, and a little monosodium glutamate and serve. Eat 2-3 times a week for several weeks.

  3. 2 sheep kidneys, 2 sheep whips, 12 grams of Cistanche deserticola, 10 grams of wolfberry, 12 grams of Baglutian, 15 grams of yam, and 10 grams of Rehmannia glutinosa. Cut open the front kidney and sheep penis and clean, wrap the medicine with gauze, add water and stew together, turn the heat to low after boiling, eat meat and drink soup, take it once a day.

  4. 30 grams each of astragalus membranaceus and medlar, and 1 pigeon. Slaughter the pigeon first, remove the hair and viscera, wash it, put it in a stewing pot with astragalus membranaceus and medlar, add appropriate amount of water and stew it until cooked. Generally, it is stewed once every 3 days, and 3 to 5 times is a course of treatment. It can replenish qi and invigorate the spleen, nourish yin and invigorate the kidney, and is suitable for premature ejaculation of both spleen and kidney deficiency.

  5. Put 200g of longan meat in a narrow-mouth bottle, pour 400ml of 60-degree white wine, close the bottle, and drink it after half a month. 2 times a day, 10-20 ml each time.

  6. Huai yam 20g, longan meat 15-20g, soft-shelled turtle 1. First scald the fish with boiling water to make it urinate, then cut and wash it, remove the internal organs, then put the soft-shelled turtle meat, soft-shelled turtle shell, Chinese yam, and longan meat into a stewing pot, add appropriate amount of water, and stew over water for consumption. Eat meat and drink soup, stew once a week.

  7. 45 grams of Rehmannia glutinosa, 45 grams of Morinda officinalis, 30 grams of medlar, 20 grams of aconite, 60 grams of chamomile, 20 grams of Sichuan pepper, and 20 grams of curculigo. The above seven flavors were smashed together, put in a clean bottle, soaked in 5 liters of white wine, sealed, opened after 5 days, and dregs were removed for drinking. Drink 1-2 small cups on an empty stomach every morning and evening. This prescription has the effects of nourishing yin and nourishing the kidney, and seeking yang in the yin, and is used for premature ejaculation due to kidney deficiency .

  8. 4 sparrows, appropriate amount of peanut oil and powdered salt. Remove the feathers and internal organs of the sparrow, wash and dry; put the oil in the pot and burn until it is half mature, fry the sparrow until golden brown, take it out, pour out the oil, fry a little salt in the original pot and serve. Eat sparrow meat dipped in salt, twice a day, two each time, can be used for several days.

  9. 50 grams of shrimp, 25 grams of hippocampus, and 1 rooster. Slaughter the rooster and remove the hair and viscera. After washing, wash the shrimp and seahorse with warm water and put them into the belly of the chicken. Add green onion, ginger, monosodium glutamate, and salt. Sliced ​​scallions and ginger, thickened with starch, poured on the chicken and ready to eat. It has the effect of invigorating the spleen and kidney, and is suitable for deficiency of spleen and kidney yang.